TIGHTEN VAGINA NATURALLY IN DAYS…. WITHOUT COSTLY SURGERY
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how to tighten your vag overnight exercise
There are a lot of things that can happen when your vaginal muscles are loose. From accidentally peeing to unintentional vaginal flatulence, there are so many things which go wrong when your kegel muscles are loose.
The best part about this exercise is that you can do it anywhere and everywhere without the world even knowing about it. Slowly tighten your pelvic muscles under the bladder as hard as you can. Hold to the count of five, and then relax.
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Tighten and release the pelvic floor muscles over and over. Be quick and do about 10 sets. Make sure that these exercises are only done with the pelvic floor muscles. Avoid tightening the abdomen, buttocks, back or thigh muscles.
Believe it or not, doing squats is a very good exercise for tightening the vagina. Stand with feet shoulder wide and keep the hips tucked in. Bend at the knees and lower down your body slowly. Add hand weights for a better result.
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Lie on your back and raise each leg into the air. First go alternate legs each, then go both legs each time. Along with toning your leg muscles it will also tighten your muscles around the vagina.
There are several vaginal exercisers which can help in tightening of the vagina, like cones, barbells and even balls.
Basically you insert the exercisers into your vaginal opening and tighten your muscles around it. Over time you switch to the heavier and smaller exercisers as your muscles get stronger.
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